Ms. Ethel Changa is a CBT Specialist with more than 10 years of clinical experience helping adults overcome anxiety, depression, stress, and relationship challenges. As a CBT Specialist, she combines Cognitive Behavioural Therapy (CBT), mindfulness, and evidence-based psychological techniques to help people develop healthier thinking patterns, improve emotional wellbeing, and build lasting resilience.
Whether you’re struggling with anxiety, burnout, low mood, or relationship difficulties, Ms. Ethel provides compassionate, personalised care in a safe and supportive environment. First, she takes time to understand your experiences, goals, and daily challenges. Then, she creates a tailored therapy plan that provides practical tools for lasting positive change.
Above all, Ms. Ethel believes therapy should help people gain confidence, strengthen resilience, and improve their quality of life. Furthermore, she has a particular interest in supporting high-functioning adults and promoting men’s mental health while welcoming clients from all backgrounds.
Every person experiences life differently. Therefore, therapy begins with understanding your thoughts, emotions, behaviours, and personal goals.
First, Ms. Ethel completes a comprehensive assessment. Next, as a CBT Specialist, she develops a personalised treatment plan using Cognitive Behavioural Therapy (CBT), mindfulness, and practical coping strategies. Throughout therapy, progress is reviewed regularly to help clients develop healthier habits, improve emotional wellbeing, and build long-term resilience.
🎓 British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Accredited Member
🎓 Cognitive Behavioural Therapy (CBT)
Certified Practitioner
Our care team will contact you to confirm your appointment and ensure you get the right support
Trusted Answers to Your Mental Health Questions
First, you don’t have to make that decision on your own. Our care team will take time to understand your concerns, symptoms, and therapy goals. Then, we’ll recommend the specialist who best matches your needs. If working with a CBT Specialist is the right approach, Ms. Ethel may be an excellent fit.
Above all, Ms. Ethel believes therapy should leave people feeling empowered, not dependent. Therefore, she combines evidence-based CBT, mindfulness, and practical coping strategies with a warm, collaborative approach. Her goal is to help every client build confidence, strengthen resilience, and create meaningful, lasting change that continues long after therapy has ended.
A CBT Specialist helps people understand how their thoughts, emotions, and behaviours influence one another. Furthermore, Cognitive Behavioural Therapy (CBT) teaches practical skills that help reduce anxiety, improve mood, strengthen resilience, and develop healthier coping strategies.
A CBT Specialist can support people experiencing anxiety, depression, stress, burnout, relationship challenges, low self-esteem, and many other emotional difficulties. In addition, therapy is always tailored to your individual needs and personal goals.
Yes. In fact, Cognitive Behavioural Therapy (CBT) is one of the most effective evidence-based treatments for anxiety and depression. As a result, many people develop healthier thinking patterns, improve emotional wellbeing, and feel more confident managing everyday challenges.
A CBT Therapist helps you recognise unhelpful thought patterns that contribute to anxiety. Through practical exercises and coping strategies, you’ll learn healthier ways to respond to worries, reduce avoidance behaviours, and build confidence over time.
Yes. Furthermore, Ms. Ethel has a particular interest in supporting men’s mental health and has extensive experience working with high-functioning adults facing stress, burnout, anxiety, and emotional challenges. However, she welcomes and supports adults of all backgrounds.
Yes. Cognitive Behavioural Therapy often includes simple exercises that you can practise between sessions. These activities help you apply what you learn in therapy to everyday situations and encourage lasting change.
Yes. Your privacy is respected at all times. Therapy sessions are confidential and provide a safe, non-judgemental space where you can speak openly about your thoughts, feelings, and experiences.
Yes. A CBT Therapist can help you understand the thoughts and behaviours that contribute to stress and burnout. Therapy focuses on developing healthier coping strategies, improving emotional resilience, and restoring balance in daily life.
Yes. For some individuals, Cognitive Behavioural Therapy can be used alongside medication. If additional psychiatric support is needed, our multidisciplinary team will guide you to the most appropriate specialist and ensure your care is coordinated.
Yes. Whether you choose online or in-person appointments, Ms. Ethel provides the same personalised, evidence-based approach to therapy. Our team will help you choose the option that best fits your lifestyle and preferences.
