Ms. Amy Rizk is a Counsellor providing evidence-based mental health counselling for adults experiencing anxiety, depression, trauma, relationship challenges, and major life transitions. As a Counsellor, she combines Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Psychodynamic Therapy, and Narrative Therapy to create personalised treatment plans that reflect each person’s unique experiences and goals.
🎓 Master of Arts in Mental Health Counseling
🎓 Master of Arts in Leadership
🎓 National Certified Counselor (NBCC), USA
We believe that counselling should be collaborative, respectful, and centred around the individual. Rather than applying the same therapeutic approach to everyone, she adapts each session to reflect the person’s unique experiences, strengths, and goals.
Our care team will contact you to confirm your appointment and ensure you get the right support
Trusted Answers to Your Mental Health Questions
Amy combines extensive clinical training with a compassionate, culturally sensitive approach to counselling. First, she takes time to understand each person’s experiences, values, and goals. Next, she develops a personalised therapy plan using evidence-based approaches that best suit the individual. Throughout therapy, she creates a safe, collaborative environment where clients can develop confidence, resilience, and lasting emotional wellbeing.
Whether you’re seeking support for anxiety, depression, trauma, relationship concerns, or life transitions, Amy provides personalised counselling that helps you move forward with greater clarity and confidence.
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Every person’s experiences are different. Therefore, counselling begins with understanding the individual rather than following a single therapy model.
First, Amy completes a comprehensive assessment to understand your emotional wellbeing, personal history, relationships, and therapy goals. Next, she develops a personalised treatment plan using evidence-based counselling approaches that best support your needs. Throughout therapy, progress is reviewed regularly to ensure treatment continues to support meaningful personal growth and emotional wellbeing.
Amy supports adults experiencing anxiety, depression, trauma, relationship difficulties, grief, anger management challenges, addiction-related concerns, and major life transitions. In addition, she provides premarital and cross-cultural counselling.
Rather than relying on one therapy model, Amy combines Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Psychodynamic Therapy, and Narrative Therapy. As a result, treatment is tailored to each person’s individual needs and goals.
Yes. Online and in-person appointments are available. Our team will help you choose the option that best suits your needs.
Yes. Furthermore, Amy works with individuals and couples experiencing relationship challenges, communication difficulties, family conflict, and those preparing for marriage.
Cross-cultural counselling helps individuals navigate cultural differences, relocation, identity, and adjustment challenges. Because Amy has extensive experience working with people from diverse backgrounds, she provides culturally sensitive support tailored to each person’s experiences.
