Nada Iskander is a Sports Psychologist providing evidence-based psychological support for adolescents, young adults, athletes, and adults experiencing anxiety, depression, performance pressure, grief, loneliness, and addiction. She combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and performance psychology techniques to help individuals build resilience, strengthen confidence, and perform at their best.
Whether you’re an athlete aiming to improve performance, a young adult navigating life’s challenges, or someone seeking support for emotional wellbeing, Nada provides compassionate, personalised therapy in a safe and supportive environment.
Every individual faces different challenges. Therefore, therapy begins with understanding the person rather than focusing only on
Our care team will contact you to confirm your appointment and ensure you get the right support
Trusted Answers to Your Mental Health Questions
A Sports Psychologist helps athletes strengthen the mental skills needed for consistent performance. Through techniques such as goal setting, confidence building, stress management, and psychological skills training, therapy supports focus, resilience, and emotional control before, during, and after competition.
Yes. Performance anxiety is one of the most common reasons athletes seek support. Therapy helps athletes manage pressure, reduce negative thinking, improve concentration, and perform with greater confidence in training and competition.
No. Sports psychology can benefit professional athletes, amateur competitors, university athletes, young athletes, and anyone participating in sport or performance-based activities. The same psychological skills can also help individuals facing pressure in education, work, or everyday life.
Absolutely. Therapy helps athletes identify barriers to performance, strengthen self-belief, develop intrinsic motivation, and build the psychological resilience needed to perform consistently under pressure.
