Clinical Psychologist
Is an Acceptance & Commitment Therapy ACT Specialist with clinical experience helping adolescents and adults improve their mental wellbeing. As an ACT Specialist, he combines evidence-based psychological care with practical strategies that help people respond more effectively to difficult thoughts, emotions, and life challenges.
Whether you’re experiencing anxiety, depression, stress, low self-esteem, or feeling stuck, Dr. Ahmed provides compassionate, personalised support in a safe and welcoming environment. First, he takes time to understand your experiences, strengths, and personal goals. Then, he develops a personalised treatment plan using “ACT” and other evidence-based approaches to help you build psychological flexibility and create meaningful, lasting change.
Above all, Dr. Ahmed believes that therapy is not about eliminating difficult emotions. Instead, it is about helping people live a rich and meaningful life, even when challenges arise.
Every person’s journey is different. Therefore, therapy begins with understanding your values, experiences, and the challenges affecting your wellbeing.
First, Dr. Ahmed completes a comprehensive psychological assessment. Next, he develops a personalised treatment plan using Acceptance & Commitment Therapy (ACT), helping you build psychological flexibility and healthier ways of responding to difficult thoughts and emotions. Throughout therapy, progress is reviewed regularly to ensure treatment continues to support your personal goals.
🎓 Ph.D. in Psychology
University of Connecticut
🎓 Doctor of Medicine (M.D.)
University of Alexandria
Our care team will contact you to confirm your appointment and ensure you get the right support
Trusted Answers to Your Mental Health Questions
First, our care team will learn about your concerns, symptoms, and therapy goals. Then, we’ll recommend the specialist who best matches your needs. If Acceptance & Commitment Therapy (ACT) is the right approach, Dr. Ahmed may be an excellent fit.
Acceptance & Commitment Therapy (ACT) is an evidence-based psychological therapy that helps people develop psychological flexibility. Rather than trying to eliminate difficult thoughts or emotions, ACT teaches practical skills to respond to them in healthier ways while focusing on what matters most in life.
ACT can support people experiencing anxiety, depression, stress, low self-esteem, behavioural avoidance, and life transitions. Furthermore, it helps people build resilience and develop practical coping strategies for long-term emotional wellbeing.
Yes. However, both are evidence-based therapies. While Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns, Acceptance & Commitment Therapy (ACT) focuses on accepting difficult thoughts and emotions while taking meaningful action guided by your personal values.
First, Dr. Ahmed will explore your concerns, experiences, and goals. Then, together, you’ll develop a personalised treatment plan that supports your emotional wellbeing and long-term personal growth.
Yes. In addition, Acceptance & Commitment Therapy can be adapted for adolescents and adults. Treatment is always personalised to the individual’s age, needs, and goals.
Yes. Whether you choose online or in-person appointments, Dr. Ahmed provides the same personalised, evidence-based care to help you achieve meaningful and lasting change.
