Ms. Hana Habib is a Therapist providing evidence-based psychological therapy for adults experiencing OCD, anxiety, depression, mood disorders, trauma, and emotional challenges. As a Therapist, she combines Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and Schema Therapy to help clients understand their thoughts, manage difficult emotions, and build healthier coping strategies.
Our care team will contact you to confirm your appointment and ensure you get the right support
Trusted Answers to Your Mental Health Questions
First, our team will understand your concerns, symptoms, and therapy goals. Then, we’ll recommend the therapist whose expertise best matches your needs. If you’re looking for a Therapist who provides compassionate, evidence-based care for OCD, anxiety, depression, or trauma, Hana may be the right fit.
Hana supports adults experiencing OCD, anxiety disorders, depression, mood disorders, trauma, intrusive thoughts, and emotional challenges. In addition, she helps clients strengthen emotional regulation and develop healthier coping strategies for everyday life.
Yes. Furthermore, Hana uses Cognitive Behavioural Therapy (CBT) alongside Exposure and Response Prevention (ERP) and Schema Therapy whenever appropriate. Every treatment plan is personalised to the individual’s needs and goals.
Exposure and Response Prevention (ERP) is an evidence-based therapy commonly used to treat OCD and anxiety disorders. Instead of avoiding feared situations or performing compulsive behaviours, ERP helps people gradually face their fears while learning healthier responses. As a result, anxiety becomes more manageable over time.
Yes. In fact, intrusive thoughts are a common experience for many people living with OCD and anxiety. Therapy helps you understand these thoughts, reduce their impact, and respond in healthier, more effective ways.
Absolutely. Hana provides evidence-based therapy for anxiety, depression, mood disorders, and stress-related emotional difficulties. Treatment focuses on understanding the underlying causes while developing practical strategies for long-term wellbeing.
First, Hana takes time to understand your concerns, personal history, and therapy goals. Next, she completes an assessment and explains the most appropriate treatment options. Then, together, you’ll create a personalised therapy plan tailored to your individual needs.
Yes. Furthermore, Hana provides trauma-informed therapy in a safe, supportive environment where treatment progresses at a pace that feels comfortable for you. The goal is to promote healing while building emotional resilience and confidence.
