Alaa Eltouny is an Associate Psychologist providing evidence-based psychological support for adults experiencing anxiety, depression, stress, overthinking, and life transitions. She combines Cognitive Behavioural Therapy (CBT) with a compassionate, collaborative approach to help individuals develop greater self-awareness, strengthen emotional resilience, and improve their overall mental wellbeing.
Whether you’re feeling overwhelmed, navigating a difficult life transition, or looking to better understand your thoughts and emotions, Alaa provides a safe, supportive environment where therapy is tailored to your individual needs. First, she takes time to understand your experiences, challenges, and personal goals. Then, she develops a personalised therapy plan designed to support meaningful growth and lasting emotional wellbeing.
Above all, Alaa believes that lasting change begins with self-awareness. By helping individuals recognise unhelpful thought patterns, build healthier coping strategies, and develop emotional resilience, she empowers clients to create positive and sustainable change in their everyday lives.
Every person’s experiences are unique. Therefore, therapy begins with understanding the individual rather than focusing only on symptoms.
First, Alaa carries out a comprehensive psychological assessment to explore your emotional wellbeing, personal experiences, and therapy goals. Next, she develops a personalised treatment plan using evidence-based approaches, particularly Cognitive Behavioural Therapy (CBT). Throughout therapy, she works collaboratively with you to build practical coping strategies, strengthen emotional resilience, and support long-term personal growth.
Our care team will contact you to confirm your appointment and ensure you get the right support
Trusted Answers to Your Mental Health Questions
First, our team will take time to understand your concerns, symptoms, and therapy goals. Then, we’ll recommend the psychologist whose expertise best matches your needs. If you’re looking for compassionate, evidence-based psychological support for anxiety, depression, stress, or life transitions, Alaa may be the right choice.
Alaa supports adults experiencing anxiety, depression, stress, overthinking, low self-esteem, emotional difficulties, and life transitions. In addition, she helps clients develop greater self-awareness, emotional resilience, and practical coping strategies to improve their overall wellbeing.
Yes. Furthermore, Alaa uses Cognitive Behavioural Therapy (CBT) as part of her therapeutic approach. CBT helps individuals recognise unhelpful thought patterns, manage difficult emotions, and develop healthier behaviours that support long-term mental wellbeing.
Yes. In fact, overthinking can increase stress, anxiety, and emotional exhaustion. Through therapy, Alaa helps clients understand the patterns behind their thoughts and develop practical strategies to reduce overthinking and respond more confidently to everyday challenges.
Yes. Alaa provides evidence-based psychological support for adults experiencing anxiety, depression, and stress-related emotional difficulties. Every therapy plan is personalised to help clients build resilience, improve emotional wellbeing, and regain confidence in daily life.
Absolutely. Whether you’re adjusting to a new career, relationship changes, relocation, loss, or other significant life events, Alaa provides personalised support to help you navigate change with greater confidence and emotional resilience.
First, Alaa will take time to understand your concerns, personal history, and therapy goals. Next, she will complete an initial psychological assessment and discuss the most appropriate treatment approach. Then, together, you’ll develop a personalised therapy plan based on your individual needs.
